No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, WHOLE MILLET, WHOLE BUCKWHEAT, SALT, WHOLE BROWN RICE, SPICES, SUGAR, ONION POWDER, DRIED ONION, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, DRIED GARLIC
Detailed analysis: why is Black bean and garlic not keto?
Our analysis indicates that Black bean and garlic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, WHOLE MILLET, WHOLE BUCKWHEAT, SALT, WHOLE BROWN RICE, SPICES, SUGAR, ONION POWDER, DRIED ONION, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, DRIED GARLIC. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black bean and garlic contains 536 calories per 100g, with 7g of protein, 25g of fat, and 64g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Black bean and garlic Keto?
No, Black bean and garlic is generally not Keto because it contains Too high in carbs (64g/100g).
Does Black bean and garlic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRIT...
What are the nutritional facts of Black bean and garlic?
Black bean and garlic contains 536 calories per 100g, with 7g of protein, 64g of carbohydrates, and 25g of fat.
How much sugar is in Black bean and garlic?
Black bean and garlic lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Black bean and garlic on a Keto diet?
No, Black bean and garlic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.