Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, soya sauce extract (water, soya beans, wheat, salt), sugar, salted black beans (6%) (black beans, water, salt), modified tapioca starch, salt, colour (plain caramel), garlic (1%), onion, acidity regulator (lactic acid)
Detailed analysis: Black Bean Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Black Bean Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, soya sauce extract (water, soya beans, wheat, salt), sugar, salted black beans (6%) (black beans, water, salt), modified tapioca starch, salt, colour (plain caramel), garlic (1%), onion, acidity regulator (lactic acid). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Black Bean Sauce contains 69 calories per 100g. It provides 2g of protein, and 15g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Black Bean Sauce Palm Oil Free?
Yes, Black Bean Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Black Bean Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, soya sauce extract (water, soya beans, wheat, salt), sugar, salted black beans (6%) (black beans, water, salt), modified tapioca starch, salt, ...
What are the nutritional facts of Black Bean Sauce?
Black Bean Sauce contains 69 calories per 100g, with 2g of protein, 15g of carbohydrates, and 0g of fat.
How much sugar is in Black Bean Sauce?
Black Bean Sauce lists 11 g of sugar per 100 g.
Does Black Bean Sauce contain palm oil?
No palm oil is listed. Black Bean Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.