Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ingredients (vegan): organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic spices, organic cilantro, organic garlic, organic high oleic safflower and/or sunflower oil, bay leaves, organic black pepper,
Detailed analysis: Black Bean Vegetable Low Fat Soup and the palm oil-free diet
Based on our analysis of the ingredients list, Black Bean Vegetable Low Fat Soup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ingredients (vegan): organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic spices, organic cilantro, organic garlic, organic high oleic safflower and/or sunflower oil, bay leaves, organic black pepper,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Black Bean Vegetable Low Fat Soup contains 51 calories per 100g. It provides 2g of protein, 1g of fat, and 9g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Black Bean Vegetable Low Fat Soup Palm Oil Free?
Yes, Black Bean Vegetable Low Fat Soup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Black Bean Vegetable Low Fat Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients (vegan): organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic lee...
What are the nutritional facts of Black Bean Vegetable Low Fat Soup?
Black Bean Vegetable Low Fat Soup contains 51 calories per 100g, with 2g of protein, 9g of carbohydrates, and 1g of fat.
How much sugar is in Black Bean Vegetable Low Fat Soup?
Black Bean Vegetable Low Fat Soup lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Black Bean Vegetable Low Fat Soup contain palm oil?
No palm oil is listed. Black Bean Vegetable Low Fat Soup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.