Black Bean Vegetable Low Fat Soup
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- corn
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Nutrition Facts (per 100g)
Ingredients (Original Text):
ingredients (vegan): organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic spices, organic cilantro, organic garlic, organic high oleic safflower and/or sunflower oil, bay leaves, organic black pepper,
Detailed Analysis: Why is Black Bean Vegetable Low Fat Soup Not keto?
Our analysis indicates that Black Bean Vegetable Low Fat Soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: ingredients (vegan): organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, sea salt, organic spices, organic cilantro, organic garlic, organic high oleic safflower and/or sunflower oil, bay leaves, organic black pepper,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Black Bean Vegetable Low Fat Soup contains 51 calories per 100g, with 2g of protein, 1g of fat, and 9g of carbohydrates (1g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Black Bean Vegetable Low Fat Soup Keto?
No, Black Bean Vegetable Low Fat Soup is generally not Keto because it contains corn.
Does Black Bean Vegetable Low Fat Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients (vegan): organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic lee...
What are the nutritional facts of Black Bean Vegetable Low Fat Soup?
Black Bean Vegetable Low Fat Soup contains 51 calories per 100g, with 2g of protein, 9g of carbohydrates, and 1g of fat.
Can I eat Black Bean Vegetable Low Fat Soup on a Keto diet?
No, Black Bean Vegetable Low Fat Soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.