Blueberry muffin mug cakes mix
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cane sugar, pea flour, rice flour, tapioca flour, palm oil, eggs, dried blueberry, cream of tartar, baking soda, salt, natural flavor.
Detailed analysis: why is Blueberry muffin mug cakes mix not palm oil-free?
Our analysis indicates that Blueberry muffin mug cakes mix is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Cane sugar, pea flour, rice flour, tapioca flour, palm oil, eggs, dried blueberry, cream of tartar, baking soda, salt, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry muffin mug cakes mix contains 400 calories per 100g, with 5g of protein, 8g of fat, and 78g of carbohydrates (45g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Blueberry muffin mug cakes mix Palm Oil Free?
No, Blueberry muffin mug cakes mix contains palm oil: the ingredients list names palm oil.
Does Blueberry muffin mug cakes mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, pea flour, rice flour, tapioca flour, palm oil, eggs, dried blueberry, cream of tartar, baking soda, salt, natural flavor.
What are the nutritional facts of Blueberry muffin mug cakes mix?
Blueberry muffin mug cakes mix contains 400 calories per 100g, with 5g of protein, 78g of carbohydrates, and 8g of fat.
How much sugar is in Blueberry muffin mug cakes mix?
Blueberry muffin mug cakes mix lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Blueberry muffin mug cakes mix contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Blueberry muffin mug cakes mix. If you avoid palm oil, look for an alternative whose label names its fats.