Blueberry muffin mug cakes mix
Target diet: Keto
No, skip it.
Too high in carbs (78g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cane sugar, pea flour, rice flour, tapioca flour, palm oil, eggs, dried blueberry, cream of tartar, baking soda, salt, natural flavor.
Detailed analysis: why is Blueberry muffin mug cakes mix not keto?
Our analysis indicates that Blueberry muffin mug cakes mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (78g/100g)
The full list of ingredients we analyzed is: Cane sugar, pea flour, rice flour, tapioca flour, palm oil, eggs, dried blueberry, cream of tartar, baking soda, salt, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry muffin mug cakes mix contains 400 calories per 100g, with 5g of protein, 8g of fat, and 78g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry muffin mug cakes mix Keto?
No, Blueberry muffin mug cakes mix is generally not Keto because it contains Too high in carbs (78g/100g).
Does Blueberry muffin mug cakes mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, pea flour, rice flour, tapioca flour, palm oil, eggs, dried blueberry, cream of tartar, baking soda, salt, natural flavor.
What are the nutritional facts of Blueberry muffin mug cakes mix?
Blueberry muffin mug cakes mix contains 400 calories per 100g, with 5g of protein, 78g of carbohydrates, and 8g of fat.
How much sugar is in Blueberry muffin mug cakes mix?
Blueberry muffin mug cakes mix lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Blueberry muffin mug cakes mix on a Keto diet?
No, Blueberry muffin mug cakes mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.