Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,
Detailed analysis: Blueberry Wheats and the palm oil-free diet
Based on our analysis of the ingredients list, Blueberry Wheats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blueberry Wheats contains 333.3 calories per 100g. It provides 8g of protein, 1.3g of fat, and 70.9g of carbohydrates (including 17.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Blueberry Wheats Palm Oil Free?
Yes, Blueberry Wheats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Blueberry Wheats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, ...
What are the nutritional facts of Blueberry Wheats?
Blueberry Wheats contains 333.3 calories per 100g, with 8g of protein, 70.9g of carbohydrates, and 1.3g of fat.
How much sugar is in Blueberry Wheats?
Blueberry Wheats lists 17.1 g of sugar per 100 g.
Does Blueberry Wheats contain palm oil?
No palm oil is listed. Blueberry Wheats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.