No, skip it.
Too high in carbs (70.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,
Detailed analysis: why is Blueberry Wheats not keto?
Our analysis indicates that Blueberry Wheats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.9g/100g)
The full list of ingredients we analyzed is: Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, Gelling Agent: Pectin - Acid: Malic Acid, Blueberry Flavourings, E333 (iii), Tricalcium Citrate,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blueberry Wheats contains 333.3 calories per 100g, with 8g of protein, 1.3g of fat, and 70.9g of carbohydrates (17.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blueberry Wheats Keto?
No, Blueberry Wheats is generally not Keto because it contains Too high in carbs (70.9g/100g).
Does Blueberry Wheats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Wheat (contains Gluten) (72%), Reconstituted Blueberry Purée (10%), Humectant: nut Glycerol, Dextrose, Glucose Syrup, Sugar, Maltodextrin, ...
What are the nutritional facts of Blueberry Wheats?
Blueberry Wheats contains 333.3 calories per 100g, with 8g of protein, 70.9g of carbohydrates, and 1.3g of fat.
Can I eat Blueberry Wheats on a Keto diet?
No, Blueberry Wheats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.