Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomate (97g para elaborar 100g de producto), pimiento, atún (11%), aceite de oliva virgen extra (4,1%), cebolla, azúcar, almidón de maíz, sal y acidulante: ácido cítrico.
Detailed analysis: Boloñesa de atún (cristal) 350 gr. and the palm oil-free diet
Based on our analysis of the ingredients list, Boloñesa de atún (cristal) 350 gr. appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tomate (97g para elaborar 100g de producto), pimiento, atún (11%), aceite de oliva virgen extra (4,1%), cebolla, azúcar, almidón de maíz, sal y acidulante: ácido cítrico.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Boloñesa de atún (cristal) 350 gr. contains 116 calories per 100g. It provides 3.7g of protein, 5.9g of fat, and 12.2g of carbohydrates (including 8.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Boloñesa de atún (cristal) 350 gr. Palm Oil Free?
Yes, Boloñesa de atún (cristal) 350 gr. contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Boloñesa de atún (cristal) 350 gr. contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomate (97g para elaborar 100g de producto), pimiento, atún (11%), aceite de oliva virgen extra (4,1%), cebolla, azúcar, almidón de maíz, sal y acidul...
What are the nutritional facts of Boloñesa de atún (cristal) 350 gr.?
Boloñesa de atún (cristal) 350 gr. contains 116 calories per 100g, with 3.7g of protein, 12.2g of carbohydrates, and 5.9g of fat.
How much sugar is in Boloñesa de atún (cristal) 350 gr.?
Boloñesa de atún (cristal) 350 gr. lists 8.9 g of sugar per 100 g.
Is Boloñesa de atún (cristal) 350 gr. ultra-processed?
By the NOVA classification in its label data, Boloñesa de atún (cristal) 350 gr. is in group 3 (processed foods), not in the ultra-processed group.
Does Boloñesa de atún (cristal) 350 gr. contain palm oil?
No palm oil is listed. Boloñesa de atún (cristal) 350 gr. names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.