No, skip it.
Too high in carbs (12.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tomate (97g para elaborar 100g de producto), pimiento, atún (11%), aceite de oliva virgen extra (4,1%), cebolla, azúcar, almidón de maíz, sal y acidulante: ácido cítrico.
Detailed analysis: why is Boloñesa de atún (cristal) 350 gr. not keto?
Our analysis indicates that Boloñesa de atún (cristal) 350 gr. is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.2g/100g)
The full list of ingredients we analyzed is: Tomate (97g para elaborar 100g de producto), pimiento, atún (11%), aceite de oliva virgen extra (4,1%), cebolla, azúcar, almidón de maíz, sal y acidulante: ácido cítrico.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Boloñesa de atún (cristal) 350 gr. contains 116 calories per 100g, with 3.7g of protein, 5.9g of fat, and 12.2g of carbohydrates (8.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Boloñesa de atún (cristal) 350 gr. Keto?
No, Boloñesa de atún (cristal) 350 gr. is generally not Keto because it contains Too high in carbs (12.2g/100g).
Does Boloñesa de atún (cristal) 350 gr. contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tomate (97g para elaborar 100g de producto), pimiento, atún (11%), aceite de oliva virgen extra (4,1%), cebolla, azúcar, almidón de maíz, sal y acidul...
What are the nutritional facts of Boloñesa de atún (cristal) 350 gr.?
Boloñesa de atún (cristal) 350 gr. contains 116 calories per 100g, with 3.7g of protein, 12.2g of carbohydrates, and 5.9g of fat.
How much sugar is in Boloñesa de atún (cristal) 350 gr.?
Boloñesa de atún (cristal) 350 gr. lists 8.9 g of sugar per 100 g.
Is Boloñesa de atún (cristal) 350 gr. ultra-processed?
By the NOVA classification in its label data, Boloñesa de atún (cristal) 350 gr. is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Boloñesa de atún (cristal) 350 gr. on a Keto diet?
No, Boloñesa de atún (cristal) 350 gr. is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.