Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea salt, trace of lime), organic onions, organic black beans, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), jalapeno peppers, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic carrots, organic cilantro, organic garlic, organic lime juice, organic extra virgin olive oil, sea salt, spices.
Detailed analysis: Bowls tortilla casserole & black beans and the palm oil-free diet
Based on our analysis of the ingredients list, Bowls tortilla casserole & black beans appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea salt, trace of lime), organic onions, organic black beans, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), jalapeno peppers, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic carrots, organic cilantro, organic garlic, organic lime juice, organic extra virgin olive oil, sea salt, spices.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bowls tortilla casserole & black beans contains 145 calories per 100g. It provides 6g of protein, 7g of fat, and 15g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bowls tortilla casserole & black beans Palm Oil Free?
Yes, Bowls tortilla casserole & black beans contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Bowls tortilla casserole & black beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea...
What are the nutritional facts of Bowls tortilla casserole & black beans?
Bowls tortilla casserole & black beans contains 145 calories per 100g, with 6g of protein, 15g of carbohydrates, and 7g of fat.
How much sugar is in Bowls tortilla casserole & black beans?
Bowls tortilla casserole & black beans lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Bowls tortilla casserole & black beans contain palm oil?
No palm oil is listed. Bowls tortilla casserole & black beans names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.