No, skip it.
Too high in carbs (15g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea salt, trace of lime), organic onions, organic black beans, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), jalapeno peppers, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic carrots, organic cilantro, organic garlic, organic lime juice, organic extra virgin olive oil, sea salt, spices.
Detailed analysis: why is Bowls tortilla casserole & black beans not keto?
Our analysis indicates that Bowls tortilla casserole & black beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (15g/100g)
The full list of ingredients we analyzed is: Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea salt, trace of lime), organic onions, organic black beans, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), cheddar cheese (pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), jalapeno peppers, organic mushrooms, monterey jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), organic carrots, organic cilantro, organic garlic, organic lime juice, organic extra virgin olive oil, sea salt, spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bowls tortilla casserole & black beans contains 145 calories per 100g, with 6g of protein, 7g of fat, and 15g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Bowls tortilla casserole & black beans Keto?
No, Bowls tortilla casserole & black beans is generally not Keto because it contains Too high in carbs (15g/100g).
Does Bowls tortilla casserole & black beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic tomato puree, filtered water, tortilla chips (organic stoneground corn, expeller pressed high oleic safflower and/or sunflower oil, water, sea...
What are the nutritional facts of Bowls tortilla casserole & black beans?
Bowls tortilla casserole & black beans contains 145 calories per 100g, with 6g of protein, 15g of carbohydrates, and 7g of fat.
How much sugar is in Bowls tortilla casserole & black beans?
Bowls tortilla casserole & black beans lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Bowls tortilla casserole & black beans on a Keto diet?
No, Bowls tortilla casserole & black beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.