Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, water, olive oil, cheese 10% (milk, salt, ferments, enzymes, preservative: sodium nitrate, coloring: annatto), yeast, iodized salt, wheat malt, flavoring, antioxidant: rosemary extract. May contain: traces of sesame seeds, peanuts, nuts, milk, eggs, soybeans and their products.
Detailed analysis: Breadsticks with cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Breadsticks with cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flour, water, olive oil, cheese 10% (milk, salt, ferments, enzymes, preservative: sodium nitrate, coloring: annatto), yeast, iodized salt, wheat malt, flavoring, antioxidant: rosemary extract. May contain: traces of sesame seeds, peanuts, nuts, milk, eggs, soybeans and their products.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Breadsticks with cheese contains 486 calories per 100g. It provides 15g of protein, 14g of fat, and 75g of carbohydrates (including 0.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Breadsticks with cheese Palm Oil Free?
Yes, Breadsticks with cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Breadsticks with cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, water, olive oil, cheese 10% (milk, salt, ferments, enzymes, preservative: sodium nitrate, coloring: annatto), yeast, iodized salt, wheat...
What are the nutritional facts of Breadsticks with cheese?
Breadsticks with cheese contains 486 calories per 100g, with 15g of protein, 75g of carbohydrates, and 14g of fat.
How much sugar is in Breadsticks with cheese?
Breadsticks with cheese lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Breadsticks with cheese ultra-processed?
By the NOVA classification in its label data, Breadsticks with cheese is in group 4, ultra-processed foods.
Does Breadsticks with cheese contain palm oil?
No palm oil is listed. Breadsticks with cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.