No, skip it.
Too high in carbs (75g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, water, olive oil, cheese 10% (milk, salt, ferments, enzymes, preservative: sodium nitrate, coloring: annatto), yeast, iodized salt, wheat malt, flavoring, antioxidant: rosemary extract. May contain: traces of sesame seeds, peanuts, nuts, milk, eggs, soybeans and their products.
Detailed analysis: why is Breadsticks with cheese not keto?
Our analysis indicates that Breadsticks with cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75g/100g)
The full list of ingredients we analyzed is: Wheat flour, water, olive oil, cheese 10% (milk, salt, ferments, enzymes, preservative: sodium nitrate, coloring: annatto), yeast, iodized salt, wheat malt, flavoring, antioxidant: rosemary extract. May contain: traces of sesame seeds, peanuts, nuts, milk, eggs, soybeans and their products.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Breadsticks with cheese contains 486 calories per 100g, with 15g of protein, 14g of fat, and 75g of carbohydrates (0.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Breadsticks with cheese Keto?
No, Breadsticks with cheese is generally not Keto because it contains Too high in carbs (75g/100g).
Does Breadsticks with cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, water, olive oil, cheese 10% (milk, salt, ferments, enzymes, preservative: sodium nitrate, coloring: annatto), yeast, iodized salt, wheat...
What are the nutritional facts of Breadsticks with cheese?
Breadsticks with cheese contains 486 calories per 100g, with 15g of protein, 75g of carbohydrates, and 14g of fat.
How much sugar is in Breadsticks with cheese?
Breadsticks with cheese lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Breadsticks with cheese ultra-processed?
By the NOVA classification in its label data, Breadsticks with cheese is in group 4, ultra-processed foods.
Can I eat Breadsticks with cheese on a Keto diet?
No, Breadsticks with cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.