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Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereals 63.2 % [WHEAT flour 42.8 %, wholegrain cereals 20.4 % (OAT flakes 12.4 %, Contact us on 0800 3134 540 (U wholegrain WHEAT flour 3.2 %, wholegrain BARLEY flour 2.6 %, wholegrain spelt flour (WHEAT) 1.1 %, whole RYE flour 1.1 %)], sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (SOYA lecithins)], roasted HAZELNUT pieces 2.5 %, honey 2%, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier (SOYA lecithins), salt, skimmed MILK powder. MAY CONTAIN EGG. Best before: see top of pack. Store in a dry place. Protect from heat. International Freepost MDLZ, Mondelez Consumer Response, Uxbridge, UB8 1DH. Mondelez Ireland, Malahid e 225 g Coolock, Dublin 5.
Detailed analysis: why is Breakfast honey and nut not palm oil-free?
Our analysis indicates that Breakfast honey and nut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Cereals 63.2 % [WHEAT flour 42.8 %, wholegrain cereals 20.4 % (OAT flakes 12.4 %, Contact us on 0800 3134 540 (U wholegrain WHEAT flour 3.2 %, wholegrain BARLEY flour 2.6 %, wholegrain spelt flour (WHEAT) 1.1 %, whole RYE flour 1.1 %)], sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (SOYA lecithins)], roasted HAZELNUT pieces 2.5 %, honey 2%, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier (SOYA lecithins), salt, skimmed MILK powder. MAY CONTAIN EGG. Best before: see top of pack. Store in a dry place. Protect from heat. International Freepost MDLZ, Mondelez Consumer Response, Uxbridge, UB8 1DH. Mondelez Ireland, Malahid e 225 g Coolock, Dublin 5.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Breakfast honey and nut contains 447 calories per 100g, with 7.7g of protein, 15g of fat, and 65g of carbohydrates (22g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Breakfast honey and nut Palm Oil Free?
No, Breakfast honey and nut contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Breakfast honey and nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 63.2 % [WHEAT flour 42.8 %, wholegrain cereals 20.4 % (OAT flakes 12.4 %, Contact us on 0800 3134 540 (U wholegrain WHEAT flour 3.2 %, wholegr...
What are the nutritional facts of Breakfast honey and nut?
Breakfast honey and nut contains 447 calories per 100g, with 7.7g of protein, 65g of carbohydrates, and 15g of fat.
How much sugar is in Breakfast honey and nut?
Breakfast honey and nut lists 22 g of sugar per 100 g.
Is Breakfast honey and nut ultra-processed?
By the NOVA classification in its label data, Breakfast honey and nut is in group 4, ultra-processed foods.
Does Breakfast honey and nut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Breakfast honey and nut. If you avoid palm oil, look for an alternative whose label names its fats.