No, skip it.
palm oil, and 3 more.
- palm oil
- palm kernel
- palm kernel oil
- hydrogenated palm
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, vegetable oil (palm kernel oil, palm oil, corn oil, and/or hydrogenated palm oil), whey, maltodextrin, sugar, food starch-modified, salt, less than 1.5% - bakers and cheddar cheese (milk, cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate), dextrose, high fructose corn syrup, soy lecithin, coloring (yellow 5 lake, yellow 6 lake, blue 1 lake), natural flavors, hydrolyzed corn gluten, lactic acid, yeast extract, lactose, buttermilk, citric acid.
Detailed analysis: why is Cheddar Cheese Baked Cracker not palm oil-free?
Our analysis indicates that Cheddar Cheese Baked Cracker is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
- hydrogenated palm
The full list of ingredients we analyzed is: Wheat flour, vegetable oil (palm kernel oil, palm oil, corn oil, and/or hydrogenated palm oil), whey, maltodextrin, sugar, food starch-modified, salt, less than 1.5% - bakers and cheddar cheese (milk, cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate), dextrose, high fructose corn syrup, soy lecithin, coloring (yellow 5 lake, yellow 6 lake, blue 1 lake), natural flavors, hydrolyzed corn gluten, lactic acid, yeast extract, lactose, buttermilk, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheddar Cheese Baked Cracker contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 64.3g of carbohydrates (14.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheddar Cheese Baked Cracker Palm Oil Free?
No, Cheddar Cheese Baked Cracker contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Cheddar Cheese Baked Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, vegetable oil (palm kernel oil, palm oil, corn oil, and/or hydrogenated palm oil), whey, maltodextrin, sugar, food starch-modified, salt,...
What are the nutritional facts of Cheddar Cheese Baked Cracker?
Cheddar Cheese Baked Cracker contains 500 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 25g of fat.
How much sugar is in Cheddar Cheese Baked Cracker?
Cheddar Cheese Baked Cracker lists 14.3 g of sugar per 100 g.
Is Cheddar Cheese Baked Cracker ultra-processed?
By the NOVA classification in its label data, Cheddar Cheese Baked Cracker is in group 4, ultra-processed foods.
Does Cheddar Cheese Baked Cracker contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cheddar Cheese Baked Cracker. If you avoid palm oil, look for an alternative whose label names its fats.