No, skip it.
óleo de palma.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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óleo de palma
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de potássio), melaço, óleo de girassol e/ou óleo de palma, antioxidante (extrato rico em tocoferóis), ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.
Detailed analysis: why is Cheerios Aveia not palm oil-free?
Our analysis indicates that Cheerios Aveia is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- óleo de palma
The full list of ingredients we analyzed is: Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de potássio), melaço, óleo de girassol e/ou óleo de palma, antioxidante (extrato rico em tocoferóis), ferro, vitamina C, niacina, ácido pantoténico, ácido fólico, vitamina B6, riboflavina, vitamina D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Aveia contains 381 calories per 100g, with 10.4g of protein, 6.3g of fat, and 65.7g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Aveia Palm Oil Free?
No, Cheerios Aveia contains palm oil: the ingredients list names óleo de palma.
Does Cheerios Aveia contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farinha de _aveia_ integral (90,9%). açúcar, amido de _trigo_, carbonato de cálcio, sal, xarope de açúcar invertido, regulador de acidez (fosfatos de ...
What are the nutritional facts of Cheerios Aveia?
Cheerios Aveia contains 381 calories per 100g, with 10.4g of protein, 65.7g of carbohydrates, and 6.3g of fat.
How much sugar is in Cheerios Aveia?
Cheerios Aveia lists 9 g of sugar per 100 g.
Is Cheerios Aveia ultra-processed?
By the NOVA classification in its label data, Cheerios Aveia is in group 4, ultra-processed foods.
Does Cheerios Aveia contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cheerios Aveia. If you avoid palm oil, look for an alternative whose label names its fats.