No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
oat flour, sugar, dark chocolate chips (14%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (lecithins (soya))), palm oil, margarine (vegetable oils (palm, rapeseed), water, salt, emulsifier (mono - and diglycerides of fatty acids), acid (citric acid)), tapioca flour, rice flour, partially inverted sugar syrup, raising agents (ammonium carbonates, sodium carbonates), flavouring, thickener (xanthan gum). allergy advice for allergens, see ingredients in bold. also, may contain nuts, milk. origin made in uk for co-operative group ltd., manchester m60 oag. www.coop.co.uk/food nutrition 12 servings per cookie per 100g (approx. 12g) 253 kj
Detailed analysis: why is Choc chip cookies not palm oil-free?
Our analysis indicates that Choc chip cookies is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: oat flour, sugar, dark chocolate chips (14%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (lecithins (soya))), palm oil, margarine (vegetable oils (palm, rapeseed), water, salt, emulsifier (mono - and diglycerides of fatty acids), acid (citric acid)), tapioca flour, rice flour, partially inverted sugar syrup, raising agents (ammonium carbonates, sodium carbonates), flavouring, thickener (xanthan gum). allergy advice for allergens, see ingredients in bold. also, may contain nuts, milk. origin made in uk for co-operative group ltd., manchester m60 oag. www.coop.co.uk/food nutrition 12 servings per cookie per 100g (approx. 12g) 253 kj. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choc chip cookies contains 499 calories per 100g, with 4.8g of protein, 24g of fat, and 64g of carbohydrates (28g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Choc chip cookies Palm Oil Free?
No, Choc chip cookies contains palm oil: the ingredients list names palm oil.
Does Choc chip cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flour, sugar, dark chocolate chips (14%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (lecithins (soya))), palm oil, mar...
What are the nutritional facts of Choc chip cookies?
Choc chip cookies contains 499 calories per 100g, with 4.8g of protein, 64g of carbohydrates, and 24g of fat.
How much sugar is in Choc chip cookies?
Choc chip cookies lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Choc chip cookies ultra-processed?
By the NOVA classification in its label data, Choc chip cookies is in group 4, ultra-processed foods.
Does Choc chip cookies contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Choc chip cookies. If you avoid palm oil, look for an alternative whose label names its fats.