No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
oat flour, sugar, dark chocolate chips (14%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (lecithins (soya))), palm oil, margarine (vegetable oils (palm, rapeseed), water, salt, emulsifier (mono - and diglycerides of fatty acids), acid (citric acid)), tapioca flour, rice flour, partially inverted sugar syrup, raising agents (ammonium carbonates, sodium carbonates), flavouring, thickener (xanthan gum). allergy advice for allergens, see ingredients in bold. also, may contain nuts, milk. origin made in uk for co-operative group ltd., manchester m60 oag. www.coop.co.uk/food nutrition 12 servings per cookie per 100g (approx. 12g) 253 kj
Detailed analysis: why is Choc chip cookies not keto?
Our analysis indicates that Choc chip cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: oat flour, sugar, dark chocolate chips (14%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (lecithins (soya))), palm oil, margarine (vegetable oils (palm, rapeseed), water, salt, emulsifier (mono - and diglycerides of fatty acids), acid (citric acid)), tapioca flour, rice flour, partially inverted sugar syrup, raising agents (ammonium carbonates, sodium carbonates), flavouring, thickener (xanthan gum). allergy advice for allergens, see ingredients in bold. also, may contain nuts, milk. origin made in uk for co-operative group ltd., manchester m60 oag. www.coop.co.uk/food nutrition 12 servings per cookie per 100g (approx. 12g) 253 kj. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choc chip cookies contains 499 calories per 100g, with 4.8g of protein, 24g of fat, and 64g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Choc chip cookies Keto?
No, Choc chip cookies is generally not Keto because it contains Too high in carbs (64g/100g).
Does Choc chip cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flour, sugar, dark chocolate chips (14%) (cocoa mass, sugar, cocoa butter, fat-reduced cocoa powder, emulsifier (lecithins (soya))), palm oil, mar...
What are the nutritional facts of Choc chip cookies?
Choc chip cookies contains 499 calories per 100g, with 4.8g of protein, 64g of carbohydrates, and 24g of fat.
Can I eat Choc chip cookies on a Keto diet?
No, Choc chip cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.