No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel fat
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins), Sugar, Glucose Syrup, Skimmed Milk, Sunflower Oil, Calcium Carbonate, Cocoa Powder, Fat Reduced Cocoa Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Barley Malt Extract, Humectant: Glycerol; Cocoa Mass, Salt, Cocoa Extract, Vitamin D, Cocoa Butter. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, walnuts, peanuts, oat, rye, sesame, soya, spelt and wheat. No artificial colours, flavourings or preservatives. Source of calcium and vitamin D.
Detailed analysis: why is Choco Rice Bars not palm oil-free?
Our analysis indicates that Choco Rice Bars is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel fat
The full list of ingredients we analyzed is: Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins), Sugar, Glucose Syrup, Skimmed Milk, Sunflower Oil, Calcium Carbonate, Cocoa Powder, Fat Reduced Cocoa Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Barley Malt Extract, Humectant: Glycerol; Cocoa Mass, Salt, Cocoa Extract, Vitamin D, Cocoa Butter. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, walnuts, peanuts, oat, rye, sesame, soya, spelt and wheat. No artificial colours, flavourings or preservatives. Source of calcium and vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Rice Bars contains 400 calories per 100g, with 5.5g of protein, 11g of fat, and 64g of carbohydrates (24.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choco Rice Bars Palm Oil Free?
No, Choco Rice Bars contains palm oil: the ingredients list names palm kernel, palm kernel fat.
Does Choco Rice Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifi...
What are the nutritional facts of Choco Rice Bars?
Choco Rice Bars contains 400 calories per 100g, with 5.5g of protein, 64g of carbohydrates, and 11g of fat.
How much sugar is in Choco Rice Bars?
Choco Rice Bars lists 24.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Choco Rice Bars contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Choco Rice Bars. If you avoid palm oil, look for an alternative whose label names its fats.