No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins), Sugar, Glucose Syrup, Skimmed Milk, Sunflower Oil, Calcium Carbonate, Cocoa Powder, Fat Reduced Cocoa Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Barley Malt Extract, Humectant: Glycerol; Cocoa Mass, Salt, Cocoa Extract, Vitamin D, Cocoa Butter. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, walnuts, peanuts, oat, rye, sesame, soya, spelt and wheat. No artificial colours, flavourings or preservatives. Source of calcium and vitamin D.
Detailed analysis: why is Choco Rice Bars not keto?
Our analysis indicates that Choco Rice Bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins), Sugar, Glucose Syrup, Skimmed Milk, Sunflower Oil, Calcium Carbonate, Cocoa Powder, Fat Reduced Cocoa Powder, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Lecithins; Barley Malt Extract, Humectant: Glycerol; Cocoa Mass, Salt, Cocoa Extract, Vitamin D, Cocoa Butter. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, walnuts, peanuts, oat, rye, sesame, soya, spelt and wheat. No artificial colours, flavourings or preservatives. Source of calcium and vitamin D.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Choco Rice Bars contains 400 calories per 100g, with 5.5g of protein, 11g of fat, and 64g of carbohydrates (24.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Choco Rice Bars Keto?
No, Choco Rice Bars is generally not Keto because it contains Too high in carbs (64g/100g).
Does Choco Rice Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Carbonate; Emulsifi...
What are the nutritional facts of Choco Rice Bars?
Choco Rice Bars contains 400 calories per 100g, with 5.5g of protein, 64g of carbohydrates, and 11g of fat.
Can I eat Choco Rice Bars on a Keto diet?
No, Choco Rice Bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.