Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BROWN RICE SYRUP ROLLED OATS (19,1%), CANE SYRUP, SOY PROTEIN ISOLATE, ROASTED SOYBEANS, RICE FLOUR, ALMONDS (4,0%), COCOA (3%), S0Y FLOUR, DRY CANE SYRUP, HIGH OLEIC SUNFLOWER OIL UNSWEETENED CHOCOLATE (1,6%), OAT FIBRE, FLAVOURINGS, SEA SALT, COCOA BUTTER (0,2%). BARLEY MALT EXTRACT, EMULSIFIER : SOY LECITIN, ANTIOXIDANT : TOCOPHEROL RICH EXTRACTS. VITAMINS & MINERALS : CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12)
Detailed analysis: Chocolate Almond Fudge and the palm oil-free diet
Based on our analysis of the ingredients list, Chocolate Almond Fudge appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: BROWN RICE SYRUP ROLLED OATS (19,1%), CANE SYRUP, SOY PROTEIN ISOLATE, ROASTED SOYBEANS, RICE FLOUR, ALMONDS (4,0%), COCOA (3%), S0Y FLOUR, DRY CANE SYRUP, HIGH OLEIC SUNFLOWER OIL UNSWEETENED CHOCOLATE (1,6%), OAT FIBRE, FLAVOURINGS, SEA SALT, COCOA BUTTER (0,2%). BARLEY MALT EXTRACT, EMULSIFIER : SOY LECITIN, ANTIOXIDANT : TOCOPHEROL RICH EXTRACTS. VITAMINS & MINERALS : CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Chocolate Almond Fudge contains 404 calories per 100g. It provides 14g of protein, 9g of fat, and 63g of carbohydrates (including 29g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Chocolate Almond Fudge Palm Oil Free?
Yes, Chocolate Almond Fudge contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Chocolate Almond Fudge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BROWN RICE SYRUP ROLLED OATS (19,1%), CANE SYRUP, SOY PROTEIN ISOLATE, ROASTED SOYBEANS, RICE FLOUR, ALMONDS (4,0%), COCOA (3%), S0Y FLOUR, DRY CANE ...
What are the nutritional facts of Chocolate Almond Fudge?
Chocolate Almond Fudge contains 404 calories per 100g, with 14g of protein, 63g of carbohydrates, and 9g of fat.
How much sugar is in Chocolate Almond Fudge?
Chocolate Almond Fudge lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Chocolate Almond Fudge contain palm oil?
No palm oil is listed. Chocolate Almond Fudge names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.