No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
BROWN RICE SYRUP ROLLED OATS (19,1%), CANE SYRUP, SOY PROTEIN ISOLATE, ROASTED SOYBEANS, RICE FLOUR, ALMONDS (4,0%), COCOA (3%), S0Y FLOUR, DRY CANE SYRUP, HIGH OLEIC SUNFLOWER OIL UNSWEETENED CHOCOLATE (1,6%), OAT FIBRE, FLAVOURINGS, SEA SALT, COCOA BUTTER (0,2%). BARLEY MALT EXTRACT, EMULSIFIER : SOY LECITIN, ANTIOXIDANT : TOCOPHEROL RICH EXTRACTS. VITAMINS & MINERALS : CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12)
Detailed analysis: why is Chocolate Almond Fudge not keto?
Our analysis indicates that Chocolate Almond Fudge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: BROWN RICE SYRUP ROLLED OATS (19,1%), CANE SYRUP, SOY PROTEIN ISOLATE, ROASTED SOYBEANS, RICE FLOUR, ALMONDS (4,0%), COCOA (3%), S0Y FLOUR, DRY CANE SYRUP, HIGH OLEIC SUNFLOWER OIL UNSWEETENED CHOCOLATE (1,6%), OAT FIBRE, FLAVOURINGS, SEA SALT, COCOA BUTTER (0,2%). BARLEY MALT EXTRACT, EMULSIFIER : SOY LECITIN, ANTIOXIDANT : TOCOPHEROL RICH EXTRACTS. VITAMINS & MINERALS : CALCIUM SALTS OF ORTHOPHOSPHORIC ACID, MAGNESIUM OXIDE, L-ASCORBIC ACID (VIT. C) DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NICOTINAMIDE (VIT B3), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate Almond Fudge contains 404 calories per 100g, with 14g of protein, 9g of fat, and 63g of carbohydrates (29g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate Almond Fudge Keto?
No, Chocolate Almond Fudge is generally not Keto because it contains Too high in carbs (63g/100g).
Does Chocolate Almond Fudge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BROWN RICE SYRUP ROLLED OATS (19,1%), CANE SYRUP, SOY PROTEIN ISOLATE, ROASTED SOYBEANS, RICE FLOUR, ALMONDS (4,0%), COCOA (3%), S0Y FLOUR, DRY CANE ...
What are the nutritional facts of Chocolate Almond Fudge?
Chocolate Almond Fudge contains 404 calories per 100g, with 14g of protein, 63g of carbohydrates, and 9g of fat.
How much sugar is in Chocolate Almond Fudge?
Chocolate Almond Fudge lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Chocolate Almond Fudge on a Keto diet?
No, Chocolate Almond Fudge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.