No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,
Detailed analysis: why is Chocolate flavored rice cereal not palm oil-free?
Our analysis indicates that Chocolate flavored rice cereal is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Chocolate flavored rice cereal contains 389 calories per 100g, with 5.6g of protein, 4.2g of fat, and 86.1g of carbohydrates (33.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Chocolate flavored rice cereal Palm Oil Free?
No, Chocolate flavored rice cereal contains palm oil: the ingredients list names palm kernel.
Does Chocolate flavored rice cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial fla...
What are the nutritional facts of Chocolate flavored rice cereal?
Chocolate flavored rice cereal contains 389 calories per 100g, with 5.6g of protein, 86.1g of carbohydrates, and 4.2g of fat.
How much sugar is in Chocolate flavored rice cereal?
Chocolate flavored rice cereal lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Chocolate flavored rice cereal ultra-processed?
By the NOVA classification in its label data, Chocolate flavored rice cereal is in group 4, ultra-processed foods.
Does Chocolate flavored rice cereal contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Chocolate flavored rice cereal. If you avoid palm oil, look for an alternative whose label names its fats.