No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Gluten free flour (corn, white rice, tapioca), palm oil, sugar, eggs, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, cinnamon.
Detailed analysis: why is Cinnamon donut holes not palm oil-free?
Our analysis indicates that Cinnamon donut holes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Gluten free flour (corn, white rice, tapioca), palm oil, sugar, eggs, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, salt, pure vanilla extract, sunflower lecithin, cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon donut holes contains 607 calories per 100g, with 4g of protein, 18g of fat, and 71g of carbohydrates (39g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon donut holes Palm Oil Free?
No, Cinnamon donut holes contains palm oil: the ingredients list names palm oil.
Does Cinnamon donut holes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free flour (corn, white rice, tapioca), palm oil, sugar, eggs, water, canola oil, baking powder (sodium acid pyrophosphate, sodium bicarbonate,...
What are the nutritional facts of Cinnamon donut holes?
Cinnamon donut holes contains 607 calories per 100g, with 4g of protein, 71g of carbohydrates, and 18g of fat.
How much sugar is in Cinnamon donut holes?
Cinnamon donut holes lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Cinnamon donut holes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cinnamon donut holes. If you avoid palm oil, look for an alternative whose label names its fats.