No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached énrichéd flour (wheat flour, niacin, reduced iron, thiámine mononitrate, riboflavin, folic ačid), cinnamoń sugar coating (dextrose, corn starch, palm oil, cinnámon, titaníum dioxide color], wheat starch, hydrogenated cottonseed oil, artificial flavor, potassium sorbate [preservative], calcium propionate [preservativej), sugar, palm oil, soybean õil. contains 2% or less of each of the following: soy flour, egg, nonfat dry milk, corn syrup solids, salt, wheat flour, bleached wheat flour, wheat starch, dextrose, soy lecithin, distilled monoglycerides, artificial flávor, sodium bícarbonate, sodium alúminum phosphate, sodium acid pyrophospháte, monocalcium phosphate, whey, guar gum, xanthan gum, sodium stearoyl lactylate, enzymes, modified corn štarch, propylene glycol monoesters, tapioca dextrin, corn dextrin, natural and artificial flavor, karaya gum, glycerin, nutmeg, sodium propiònate (preservative), sorbic acid (preservative), potasšium sorbate (preservative), turmeric (color), annatto extract (color), corn syrup, polysörbate 80, caramel color. contains milk, eggs, wheát and soy. may contain traces of coconut, pecans, walnuts and peanuts.
Detailed analysis: why is Cinnamon Mini Donuts not palm oil-free?
Our analysis indicates that Cinnamon Mini Donuts is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached énrichéd flour (wheat flour, niacin, reduced iron, thiámine mononitrate, riboflavin, folic ačid), cinnamoń sugar coating (dextrose, corn starch, palm oil, cinnámon, titaníum dioxide color], wheat starch, hydrogenated cottonseed oil, artificial flavor, potassium sorbate [preservative], calcium propionate [preservativej), sugar, palm oil, soybean õil. contains 2% or less of each of the following: soy flour, egg, nonfat dry milk, corn syrup solids, salt, wheat flour, bleached wheat flour, wheat starch, dextrose, soy lecithin, distilled monoglycerides, artificial flávor, sodium bícarbonate, sodium alúminum phosphate, sodium acid pyrophospháte, monocalcium phosphate, whey, guar gum, xanthan gum, sodium stearoyl lactylate, enzymes, modified corn štarch, propylene glycol monoesters, tapioca dextrin, corn dextrin, natural and artificial flavor, karaya gum, glycerin, nutmeg, sodium propiònate (preservative), sorbic acid (preservative), potasšium sorbate (preservative), turmeric (color), annatto extract (color), corn syrup, polysörbate 80, caramel color. contains milk, eggs, wheát and soy. may contain traces of coconut, pecans, walnuts and peanuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Mini Donuts contains 386 calories per 100g, with 5g of protein, 16g of fat, and 56g of carbohydrates (26g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Mini Donuts Palm Oil Free?
No, Cinnamon Mini Donuts contains palm oil: the ingredients list names palm oil.
Does Cinnamon Mini Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), bleached énrichéd flour (wheat flour, niacin,...
What are the nutritional facts of Cinnamon Mini Donuts?
Cinnamon Mini Donuts contains 386 calories per 100g, with 5g of protein, 56g of carbohydrates, and 16g of fat.
How much sugar is in Cinnamon Mini Donuts?
Cinnamon Mini Donuts lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Cinnamon Mini Donuts contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cinnamon Mini Donuts. If you avoid palm oil, look for an alternative whose label names its fats.