No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cane sugar, white rice flour, tapioca starch, water, whole eggs, sweet rice flour, non-hydrogenated shortening (palm oil, modified palm oil), fructooligosaccharide, yeast, pea protein, egg whites, xanthan gum, fruit concentrate (dextrose, dextrin, fiber), salt, rice bran extract, cellulose, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, mono calcium phosphate), glucono delta lactone, sodium bicarbonate, cinnamon, nutmeg.
Detailed analysis: why is CINNAMON SUGAR DONUTS not palm oil-free?
Our analysis indicates that CINNAMON SUGAR DONUTS is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Cane sugar, white rice flour, tapioca starch, water, whole eggs, sweet rice flour, non-hydrogenated shortening (palm oil, modified palm oil), fructooligosaccharide, yeast, pea protein, egg whites, xanthan gum, fruit concentrate (dextrose, dextrin, fiber), salt, rice bran extract, cellulose, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, mono calcium phosphate), glucono delta lactone, sodium bicarbonate, cinnamon, nutmeg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CINNAMON SUGAR DONUTS contains 400 calories per 100g, with 4g of protein, 16g of fat, and 64g of carbohydrates (24g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CINNAMON SUGAR DONUTS Palm Oil Free?
No, CINNAMON SUGAR DONUTS contains palm oil: the ingredients list names palm oil.
Does CINNAMON SUGAR DONUTS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, white rice flour, tapioca starch, water, whole eggs, sweet rice flour, non-hydrogenated shortening (palm oil, modified palm oil), fructool...
What are the nutritional facts of CINNAMON SUGAR DONUTS?
CINNAMON SUGAR DONUTS contains 400 calories per 100g, with 4g of protein, 64g of carbohydrates, and 16g of fat.
How much sugar is in CINNAMON SUGAR DONUTS?
CINNAMON SUGAR DONUTS lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does CINNAMON SUGAR DONUTS contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of CINNAMON SUGAR DONUTS. If you avoid palm oil, look for an alternative whose label names its fats.