No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cane sugar, white rice flour, tapioca starch, water, whole eggs, sweet rice flour, non-hydrogenated shortening (palm oil, modified palm oil), fructooligosaccharide, yeast, pea protein, egg whites, xanthan gum, fruit concentrate (dextrose, dextrin, fiber), salt, rice bran extract, cellulose, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, mono calcium phosphate), glucono delta lactone, sodium bicarbonate, cinnamon, nutmeg.
Detailed analysis: why is CINNAMON SUGAR DONUTS not keto?
Our analysis indicates that CINNAMON SUGAR DONUTS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Cane sugar, white rice flour, tapioca starch, water, whole eggs, sweet rice flour, non-hydrogenated shortening (palm oil, modified palm oil), fructooligosaccharide, yeast, pea protein, egg whites, xanthan gum, fruit concentrate (dextrose, dextrin, fiber), salt, rice bran extract, cellulose, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, mono calcium phosphate), glucono delta lactone, sodium bicarbonate, cinnamon, nutmeg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
CINNAMON SUGAR DONUTS contains 400 calories per 100g, with 4g of protein, 16g of fat, and 64g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is CINNAMON SUGAR DONUTS Keto?
No, CINNAMON SUGAR DONUTS is generally not Keto because it contains Too high in carbs (64g/100g).
Does CINNAMON SUGAR DONUTS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, white rice flour, tapioca starch, water, whole eggs, sweet rice flour, non-hydrogenated shortening (palm oil, modified palm oil), fructool...
What are the nutritional facts of CINNAMON SUGAR DONUTS?
CINNAMON SUGAR DONUTS contains 400 calories per 100g, with 4g of protein, 64g of carbohydrates, and 16g of fat.
How much sugar is in CINNAMON SUGAR DONUTS?
CINNAMON SUGAR DONUTS lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat CINNAMON SUGAR DONUTS on a Keto diet?
No, CINNAMON SUGAR DONUTS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.