Clif Kid ZBar Iced Oatmeal Cookie
Clif ZBar · all Clif ZBar products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL FLAVORS, SOY FLOUR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT)
Detailed analysis: Clif Kid ZBar Iced Oatmeal Cookie and the palm oil-free diet
Based on our analysis of the ingredients list, Clif Kid ZBar Iced Oatmeal Cookie appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL FLAVORS, SOY FLOUR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Clif Kid ZBar Iced Oatmeal Cookie contains 417 calories per 100g. It provides 6g of protein, 14g of fat, and 69g of carbohydrates (including 28g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Clif Kid ZBar Iced Oatmeal Cookie Palm Oil Free?
Yes, Clif Kid ZBar Iced Oatmeal Cookie contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Clif Kid ZBar Iced Oatmeal Cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL F...
What are the nutritional facts of Clif Kid ZBar Iced Oatmeal Cookie?
Clif Kid ZBar Iced Oatmeal Cookie contains 417 calories per 100g, with 6g of protein, 69g of carbohydrates, and 14g of fat.
How much sugar is in Clif Kid ZBar Iced Oatmeal Cookie?
Clif Kid ZBar Iced Oatmeal Cookie lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Clif Kid ZBar Iced Oatmeal Cookie contain palm oil?
No palm oil is listed. Clif Kid ZBar Iced Oatmeal Cookie names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.