No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL FLAVORS, SOY FLOUR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT)
Detailed analysis: why is Clif Kid ZBar Iced Oatmeal Cookie not keto?
Our analysis indicates that Clif Kid ZBar Iced Oatmeal Cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL FLAVORS, SOY FLOUR, BAKING SODA, SALT, CINNAMON, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clif Kid ZBar Iced Oatmeal Cookie contains 417 calories per 100g, with 6g of protein, 14g of fat, and 69g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clif Kid ZBar Iced Oatmeal Cookie Keto?
No, Clif Kid ZBar Iced Oatmeal Cookie is generally not Keto because it contains Too high in carbs (69g/100g).
Does Clif Kid ZBar Iced Oatmeal Cookie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, COCOA BUTTER, NATURAL F...
What are the nutritional facts of Clif Kid ZBar Iced Oatmeal Cookie?
Clif Kid ZBar Iced Oatmeal Cookie contains 417 calories per 100g, with 6g of protein, 69g of carbohydrates, and 14g of fat.
How much sugar is in Clif Kid ZBar Iced Oatmeal Cookie?
Clif Kid ZBar Iced Oatmeal Cookie lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Clif Kid ZBar Iced Oatmeal Cookie on a Keto diet?
No, Clif Kid ZBar Iced Oatmeal Cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.