No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
TAPIOCA SYRUP, BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE, ROLLED OATS, CANE SYRUP, CANE SUGAR, CHICORY FIBER SYRUP, OAT FLOUR, ALKALIZED COCOA, RICE FLOUR, VEGETABLE GLYCERIN, TAPIOCA SYRUP SOLIDS, PEA PROTEIN, COCOA, PALM KERNEL OIL, PALM KERNEL SOLIDS, SUNFLOWER AND/OR SOYBEAN OIL, SALT, NATURAL FLAVORS, SOY LECITHIN, VANILLA EXTRACT
Detailed analysis: why is Clif Kid ZBar Protein Chocolate Mint not palm oil-free?
Our analysis indicates that Clif Kid ZBar Protein Chocolate Mint is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: TAPIOCA SYRUP, BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE, ROLLED OATS, CANE SYRUP, CANE SUGAR, CHICORY FIBER SYRUP, OAT FLOUR, ALKALIZED COCOA, RICE FLOUR, VEGETABLE GLYCERIN, TAPIOCA SYRUP SOLIDS, PEA PROTEIN, COCOA, PALM KERNEL OIL, PALM KERNEL SOLIDS, SUNFLOWER AND/OR SOYBEAN OIL, SALT, NATURAL FLAVORS, SOY LECITHIN, VANILLA EXTRACT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clif Kid ZBar Protein Chocolate Mint contains 361 calories per 100g, with 14g of protein, 8g of fat, and 64g of carbohydrates (25g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clif Kid ZBar Protein Chocolate Mint Palm Oil Free?
No, Clif Kid ZBar Protein Chocolate Mint contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Clif Kid ZBar Protein Chocolate Mint contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TAPIOCA SYRUP, BROWN RICE FLOUR, WHEY PROTEIN CONCENTRATE, ROLLED OATS, CANE SYRUP, CANE SUGAR, CHICORY FIBER SYRUP, OAT FLOUR, ALKALIZED COCOA, RICE ...
What are the nutritional facts of Clif Kid ZBar Protein Chocolate Mint?
Clif Kid ZBar Protein Chocolate Mint contains 361 calories per 100g, with 14g of protein, 64g of carbohydrates, and 8g of fat.
How much sugar is in Clif Kid ZBar Protein Chocolate Mint?
Clif Kid ZBar Protein Chocolate Mint lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Clif Kid ZBar Protein Chocolate Mint contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Clif Kid ZBar Protein Chocolate Mint. If you avoid palm oil, look for an alternative whose label names its fats.