No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cereals 40.8% (whole wheat 17.7%, whole oats 15.4%, whole wheat flour, whole maize flour 1.4%, maize semolina, rice flour), glucose syrup, chocolate 12% (sugar, cocoa paste, cocoa butter, emulsifiers, etc.): Soya lecithin, polyglycerol polyricinoleate; natural vanilla flavor), sugar, barley malt extract, caramel nuggets 5% (sugar, glucose syrup, sweetened condensed skimmed milk (skim milk, sugar), milk fat, cream powder, salt, emulsifier sunflower lecithin), dextrose, vegetable oils (palm, sunflower), wheat bran, humectants: sorbitol, glycerol; salt, honey, corn starch, cocoa powder, invert sugar syrup, molasses, natural flavour, low-fat cocoa powder, acidity regulator: sodium phosphates; emulsifier: sunflower lecithin, antioxidant: extracts rich in tocopherols; color: beta-carotene.
Detailed analysis: why is Clusters Caramel & Choco not palm oil-free?
Our analysis indicates that Clusters Caramel & Choco is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Cereals 40.8% (whole wheat 17.7%, whole oats 15.4%, whole wheat flour, whole maize flour 1.4%, maize semolina, rice flour), glucose syrup, chocolate 12% (sugar, cocoa paste, cocoa butter, emulsifiers, etc.): Soya lecithin, polyglycerol polyricinoleate; natural vanilla flavor), sugar, barley malt extract, caramel nuggets 5% (sugar, glucose syrup, sweetened condensed skimmed milk (skim milk, sugar), milk fat, cream powder, salt, emulsifier sunflower lecithin), dextrose, vegetable oils (palm, sunflower), wheat bran, humectants: sorbitol, glycerol; salt, honey, corn starch, cocoa powder, invert sugar syrup, molasses, natural flavour, low-fat cocoa powder, acidity regulator: sodium phosphates; emulsifier: sunflower lecithin, antioxidant: extracts rich in tocopherols; color: beta-carotene.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clusters Caramel & Choco contains 405 calories per 100g, with 6g of protein, 12g of fat, and 63g of carbohydrates (24g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clusters Caramel & Choco Palm Oil Free?
No, Clusters Caramel & Choco contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Clusters Caramel & Choco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 40.8% (whole wheat 17.7%, whole oats 15.4%, whole wheat flour, whole maize flour 1.4%, maize semolina, rice flour), glucose syrup, chocolate 1...
What are the nutritional facts of Clusters Caramel & Choco?
Clusters Caramel & Choco contains 405 calories per 100g, with 6g of protein, 63g of carbohydrates, and 12g of fat.
How much sugar is in Clusters Caramel & Choco?
Clusters Caramel & Choco lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Clusters Caramel & Choco contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Clusters Caramel & Choco. If you avoid palm oil, look for an alternative whose label names its fats.