Does Clusters Caramel & Choco contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 40.8% (whole wheat 17.7%, whole oats 15.4%, whole wheat flour, whole maize flour 1.4%, maize semolina, rice flour), glucose syrup, chocolate 1...

What are the nutritional facts of Clusters Caramel & Choco?

Clusters Caramel & Choco contains 405 calories per 100g, with 6g of protein, 63g of carbohydrates, and 12g of fat.

Can I eat Clusters Caramel & Choco on a Keto diet?

No, Clusters Caramel & Choco is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.

Is Clusters Caramel & Choco Keto?

Nutrition Facts (per 100g)

Calories

405

kcal

Protein

6g

Carbs

63g

Fat

12g

Ingredients (Original Text):

Cereals 40.8% (whole wheat 17.7%, whole oats 15.4%, whole wheat flour, whole maize flour 1.4%, maize semolina, rice flour), glucose syrup, chocolate 12% (sugar, cocoa paste, cocoa butter, emulsifiers, etc.): Soya lecithin, polyglycerol polyricinoleate; natural vanilla flavor), sugar, barley malt extract, caramel nuggets 5% (sugar, glucose syrup, sweetened condensed skimmed milk (skim milk, sugar), milk fat, cream powder, salt, emulsifier sunflower lecithin), dextrose, vegetable oils (palm, sunflower), wheat bran, humectants: sorbitol, glycerol; salt, honey, corn starch, cocoa powder, invert sugar syrup, molasses, natural flavour, low-fat cocoa powder, acidity regulator: sodium phosphates; emulsifier: sunflower lecithin, antioxidant: extracts rich in tocopherols; color: beta-carotene.

Detailed Analysis: Why is Clusters Caramel & Choco Not keto?

Our analysis indicates that Clusters Caramel & Choco is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

sugar
syrup
dextrose
flour
wheat
rice
corn
starch
glucose
honey
barley
malt
Too high carbs (63g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cereals 40.8% (whole wheat 17.7%, whole oats 15.4%, whole wheat flour, whole maize flour 1.4%, maize semolina, rice flour), glucose syrup, chocolate 12% (sugar, cocoa paste, cocoa butter, emulsifiers, etc.): Soya lecithin, polyglycerol polyricinoleate; natural vanilla flavor), sugar, barley malt extract, caramel nuggets 5% (sugar, glucose syrup, sweetened condensed skimmed milk (skim milk, sugar), milk fat, cream powder, salt, emulsifier sunflower lecithin), dextrose, vegetable oils (palm, sunflower), wheat bran, humectants: sorbitol, glycerol; salt, honey, corn starch, cocoa powder, invert sugar syrup, molasses, natural flavour, low-fat cocoa powder, acidity regulator: sodium phosphates; emulsifier: sunflower lecithin, antioxidant: extracts rich in tocopherols; color: beta-carotene.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Clusters Caramel & Choco contains 405 calories per 100g, with 6g of protein, 12g of fat, and 63g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Clusters Caramel & Choco

Not Keto