No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cereals 40.8% (whole wheat 17.7%, whole oats 15.4%, whole wheat flour, whole maize flour 1.4%, maize semolina, rice flour), glucose syrup, chocolate 12% (sugar, cocoa paste, cocoa butter, emulsifiers, etc.): Soya lecithin, polyglycerol polyricinoleate; natural vanilla flavor), sugar, barley malt extract, caramel nuggets 5% (sugar, glucose syrup, sweetened condensed skimmed milk (skim milk, sugar), milk fat, cream powder, salt, emulsifier sunflower lecithin), dextrose, vegetable oils (palm, sunflower), wheat bran, humectants: sorbitol, glycerol; salt, honey, corn starch, cocoa powder, invert sugar syrup, molasses, natural flavour, low-fat cocoa powder, acidity regulator: sodium phosphates; emulsifier: sunflower lecithin, antioxidant: extracts rich in tocopherols; color: beta-carotene.
Detailed analysis: why is Clusters Caramel & Choco not keto?
Our analysis indicates that Clusters Caramel & Choco is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Cereals 40.8% (whole wheat 17.7%, whole oats 15.4%, whole wheat flour, whole maize flour 1.4%, maize semolina, rice flour), glucose syrup, chocolate 12% (sugar, cocoa paste, cocoa butter, emulsifiers, etc.): Soya lecithin, polyglycerol polyricinoleate; natural vanilla flavor), sugar, barley malt extract, caramel nuggets 5% (sugar, glucose syrup, sweetened condensed skimmed milk (skim milk, sugar), milk fat, cream powder, salt, emulsifier sunflower lecithin), dextrose, vegetable oils (palm, sunflower), wheat bran, humectants: sorbitol, glycerol; salt, honey, corn starch, cocoa powder, invert sugar syrup, molasses, natural flavour, low-fat cocoa powder, acidity regulator: sodium phosphates; emulsifier: sunflower lecithin, antioxidant: extracts rich in tocopherols; color: beta-carotene.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Clusters Caramel & Choco contains 405 calories per 100g, with 6g of protein, 12g of fat, and 63g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Clusters Caramel & Choco Keto?
No, Clusters Caramel & Choco is generally not Keto because it contains Too high in carbs (63g/100g).
Does Clusters Caramel & Choco contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals 40.8% (whole wheat 17.7%, whole oats 15.4%, whole wheat flour, whole maize flour 1.4%, maize semolina, rice flour), glucose syrup, chocolate 1...
What are the nutritional facts of Clusters Caramel & Choco?
Clusters Caramel & Choco contains 405 calories per 100g, with 6g of protein, 63g of carbohydrates, and 12g of fat.
How much sugar is in Clusters Caramel & Choco?
Clusters Caramel & Choco lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Clusters Caramel & Choco on a Keto diet?
No, Clusters Caramel & Choco is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.