No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, water, sugar, vegetable oil (palm), inverted sugar syrup, maize starch, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate sodium acid pyrophosphate), coconut flavor, iodized salt, emulsifier (soy lecithin), preservative (sodium metabisulphite), flavor: natural coconut powder (0,06 %).
Detailed analysis: why is Coconitos not palm oil-free?
Our analysis indicates that Coconitos is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Wheat flour, water, sugar, vegetable oil (palm), inverted sugar syrup, maize starch, raising agents (ammonium hydrogen carbonate, sodium hydrogen carbonate sodium acid pyrophosphate), coconut flavor, iodized salt, emulsifier (soy lecithin), preservative (sodium metabisulphite), flavor: natural coconut powder (0,06 %).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Coconitos contains 418 calories per 100g, with 8.7g of protein, 9.3g of fat, and 74g of carbohydrates (21g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Coconitos Palm Oil Free?
No, Coconitos contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Coconitos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, water, sugar, vegetable oil (palm), inverted sugar syrup, maize starch, raising agents (ammonium hydrogen carbonate, sodium hydrogen carb...
What are the nutritional facts of Coconitos?
Coconitos contains 418 calories per 100g, with 8.7g of protein, 74g of carbohydrates, and 9.3g of fat.
How much sugar is in Coconitos?
Coconitos lists 21 g of sugar per 100 g.
Is Coconitos ultra-processed?
By the NOVA classification in its label data, Coconitos is in group 4, ultra-processed foods.
Does Coconitos contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Coconitos. If you avoid palm oil, look for an alternative whose label names its fats.