No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Ingredients (original text)
ingredients fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, glucose - fructose syrup, palm oil, semolina (wheat), ground ginger, raising agent (sodium carbonates, diphosphates), salt, lemon oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. reference intake made in uk for co-operative group ltd., nutrition manchester m60 oag. www.coop.co.uk/food average adult serving per biscuit per typical values energy value (kcal рer 100g (approx. 10g)
Detailed analysis: why is Coop Ginger Nut not palm oil-free?
Our analysis indicates that Coop Ginger Nut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: ingredients fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, glucose - fructose syrup, palm oil, semolina (wheat), ground ginger, raising agent (sodium carbonates, diphosphates), salt, lemon oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. reference intake made in uk for co-operative group ltd., nutrition manchester m60 oag. www.coop.co.uk/food average adult serving per biscuit per typical values energy value (kcal рer 100g (approx. 10g). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Coop Ginger Nut Palm Oil Free?
No, Coop Ginger Nut contains palm oil: the ingredients list names palm oil.
Does Coop Ginger Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, glucose - fructose syrup, palm oil, semolina (wheat)...
Is Coop Ginger Nut ultra-processed?
By the NOVA classification in its label data, Coop Ginger Nut is in group 4, ultra-processed foods.
Does Coop Ginger Nut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Coop Ginger Nut. If you avoid palm oil, look for an alternative whose label names its fats.