Coop Ginger Nut

Coop Ginger Nut

Coop · all Coop products checked

Target diet: Keto

Coop Ginger Nut · Keto

No, skip it.

sugar, and 5 more.

  • sugar
  • syrup
  • fructose
  • flour
  • wheat
  • glucose

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

What we checked

Carbs (per 100g)No data
Sugars (per 100g)No data

This product on every diet

veganketogluten freehalal

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Ingredients (original text)

ingredients fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, glucose - fructose syrup, palm oil, semolina (wheat), ground ginger, raising agent (sodium carbonates, diphosphates), salt, lemon oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. reference intake made in uk for co-operative group ltd., nutrition manchester m60 oag. www.coop.co.uk/food average adult serving per biscuit per typical values energy value (kcal рer 100g (approx. 10g)

Detailed analysis: why is Coop Ginger Nut not keto?

Our analysis indicates that Coop Ginger Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • syrup
  • fructose
  • flour
  • wheat
  • glucose

The full list of ingredients we analyzed is: ingredients fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, glucose - fructose syrup, palm oil, semolina (wheat), ground ginger, raising agent (sodium carbonates, diphosphates), salt, lemon oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. reference intake made in uk for co-operative group ltd., nutrition manchester m60 oag. www.coop.co.uk/food average adult serving per biscuit per typical values energy value (kcal рer 100g (approx. 10g). We always advise verifying with the manufacturer for the most accurate and up-to-date information.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Coop Ginger Nut Keto?

No, Coop Ginger Nut is generally not Keto because it contains sugar, syrup, fructose and others.

Does Coop Ginger Nut contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ingredients fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, glucose - fructose syrup, palm oil, semolina (wheat)...

Can I eat Coop Ginger Nut on a Keto diet?

No, Coop Ginger Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.