Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
84% cottage cheese (milk, 6% heavy cream, 1% proteins from milk, selected lactic cultures(containing milk), microbial coagulant), salt.
Detailed analysis: Cream Spread High Protein and the palm oil-free diet
Based on our analysis of the ingredients list, Cream Spread High Protein appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 84% cottage cheese (milk, 6% heavy cream, 1% proteins from milk, selected lactic cultures(containing milk), microbial coagulant), salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cream Spread High Protein contains 89 calories per 100g. It provides 10g of protein, 0.3g of fat, and 11.5g of carbohydrates (including 8.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cream Spread High Protein Palm Oil Free?
Yes, Cream Spread High Protein contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cream Spread High Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 84% cottage cheese (milk, 6% heavy cream, 1% proteins from milk, selected lactic cultures(containing milk), microbial coagulant), salt.
What are the nutritional facts of Cream Spread High Protein?
Cream Spread High Protein contains 89 calories per 100g, with 10g of protein, 11.5g of carbohydrates, and 0.3g of fat.
How much sugar is in Cream Spread High Protein?
Cream Spread High Protein lists 8.2 g of sugar per 100 g.
Is Cream Spread High Protein ultra-processed?
By the NOVA classification in its label data, Cream Spread High Protein is in group 3 (processed foods), not in the ultra-processed group.
Does Cream Spread High Protein contain palm oil?
No palm oil is listed. Cream Spread High Protein names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.