Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water boiled, Coconut oil, Starch barley, Seasalt without iodine, Lemon peel, Glucose syrup partly refined starchy, Garlic powder, Spices, Spinach, Glucono-delta-lactone E575, Flavors, Vegetable Extracts, Beta-apo-8'-carotenal (c 30) E160e, Vitamin B12
Detailed analysis: Creamy with garlic & herbs and the palm oil-free diet
Based on our analysis of the ingredients list, Creamy with garlic & herbs appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water boiled, Coconut oil, Starch barley, Seasalt without iodine, Lemon peel, Glucose syrup partly refined starchy, Garlic powder, Spices, Spinach, Glucono-delta-lactone E575, Flavors, Vegetable Extracts, Beta-apo-8'-carotenal (c 30) E160e, Vitamin B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Creamy with garlic & herbs contains 213 calories per 100g. It provides 0.3g of protein, 20g of fat, and 7.7g of carbohydrates (including 1.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Creamy with garlic & herbs Palm Oil Free?
Yes, Creamy with garlic & herbs contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Creamy with garlic & herbs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water boiled, Coconut oil, Starch barley, Seasalt without iodine, Lemon peel, Glucose syrup partly refined starchy, Garlic powder, Spices, Spinach, Gl...
What are the nutritional facts of Creamy with garlic & herbs?
Creamy with garlic & herbs contains 213 calories per 100g, with 0.3g of protein, 7.7g of carbohydrates, and 20g of fat.
How much sugar is in Creamy with garlic & herbs?
Creamy with garlic & herbs lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Creamy with garlic & herbs ultra-processed?
By the NOVA classification in its label data, Creamy with garlic & herbs is in group 4, ultra-processed foods.
Does Creamy with garlic & herbs contain palm oil?
No palm oil is listed. Creamy with garlic & herbs names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.