No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rolled Oats (3%), Whey Powder (Milk), Glucose Syrup, Partially Inverted Sugar Syrup, Palm Kernel Oil, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates; Dried Skimmed Milk, Salt, Flavouring, Emulsifier: Soya Lecithin; Colour: Carotenes
Detailed analysis: why is Crunch creams - Vanilla Flavor not palm oil-free?
Our analysis indicates that Crunch creams - Vanilla Flavor is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rolled Oats (3%), Whey Powder (Milk), Glucose Syrup, Partially Inverted Sugar Syrup, Palm Kernel Oil, Raising Agents: Ammonium Bicarbonates, Sodium Bicarbonates, Disodium Diphosphates; Dried Skimmed Milk, Salt, Flavouring, Emulsifier: Soya Lecithin; Colour: Carotenes. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunch creams - Vanilla Flavor contains 486 calories per 100g, with 4.6g of protein, 21.6g of fat, and 67.7g of carbohydrates (38.2g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunch creams - Vanilla Flavor Palm Oil Free?
No, Crunch creams - Vanilla Flavor contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Crunch creams - Vanilla Flavor contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Rolled Oats (3%), Whey Powder (Milk), Glucose Syrup, Partially I...
What are the nutritional facts of Crunch creams - Vanilla Flavor?
Crunch creams - Vanilla Flavor contains 486 calories per 100g, with 4.6g of protein, 67.7g of carbohydrates, and 21.6g of fat.
How much sugar is in Crunch creams - Vanilla Flavor?
Crunch creams - Vanilla Flavor lists 38.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunch creams - Vanilla Flavor ultra-processed?
By the NOVA classification in its label data, Crunch creams - Vanilla Flavor is in group 4, ultra-processed foods.
Does Crunch creams - Vanilla Flavor contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Crunch creams - Vanilla Flavor. If you avoid palm oil, look for an alternative whose label names its fats.