No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, glucose syrup, cocoa butter, cocoa mass, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, emulsifier (e442), flavourings, coconut oil, milk chocolate: milk solids 14% minimum,contains vegetable fats in addition to cocoa butter,
Detailed analysis: why is crunchie not palm oil-free?
Our analysis indicates that crunchie is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: sugar, glucose syrup, cocoa butter, cocoa mass, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, emulsifier (e442), flavourings, coconut oil, milk chocolate: milk solids 14% minimum,contains vegetable fats in addition to cocoa butter,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
crunchie contains 462.1 calories per 100g, with 3g of protein, 17g of fat, and 72g of carbohydrates (64.4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is crunchie Palm Oil Free?
No, crunchie contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does crunchie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, cocoa butter, cocoa mass, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, emulsifier (e442), ...
What are the nutritional facts of crunchie?
crunchie contains 462.1 calories per 100g, with 3g of protein, 72g of carbohydrates, and 17g of fat.
How much sugar is in crunchie?
crunchie lists 64.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does crunchie contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of crunchie. If you avoid palm oil, look for an alternative whose label names its fats.