No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, glucose syrup, cocoa butter, cocoa mass, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, emulsifier (e442), flavourings, coconut oil, milk chocolate: milk solids 14% minimum,contains vegetable fats in addition to cocoa butter,
Detailed analysis: why is crunchie not keto?
Our analysis indicates that crunchie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: sugar, glucose syrup, cocoa butter, cocoa mass, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, emulsifier (e442), flavourings, coconut oil, milk chocolate: milk solids 14% minimum,contains vegetable fats in addition to cocoa butter,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
crunchie contains 462.1 calories per 100g, with 3g of protein, 17g of fat, and 72g of carbohydrates (64.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is crunchie Keto?
No, crunchie is generally not Keto because it contains Too high in carbs (72g/100g).
Does crunchie contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, cocoa butter, cocoa mass, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, emulsifier (e442), ...
What are the nutritional facts of crunchie?
crunchie contains 462.1 calories per 100g, with 3g of protein, 72g of carbohydrates, and 17g of fat.
Can I eat crunchie on a Keto diet?
No, crunchie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.