No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, corn grits, cocoa butter, cocoa mass, skimmed MILK powder, glucose syrup, whey permeate powder (from MILK), palm oil, MILK fat, salt, emulsifiers (E442, E476), raising agent (E500), BARLEY malt extract, flavouring. MAY CONTAIN WHEAT AND NUTS. MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. g Best before: 01.07.2025
Detailed analysis: why is Crunchie Rocks Chocolate Bag not palm oil-free?
Our analysis indicates that Crunchie Rocks Chocolate Bag is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Sugar, corn grits, cocoa butter, cocoa mass, skimmed MILK powder, glucose syrup, whey permeate powder (from MILK), palm oil, MILK fat, salt, emulsifiers (E442, E476), raising agent (E500), BARLEY malt extract, flavouring. MAY CONTAIN WHEAT AND NUTS. MILK CHOCOLATE: MILK SOLIDS 14% MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. g Best before: 01.07.2025. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchie Rocks Chocolate Bag contains 476 calories per 100g, with 4.7g of protein, 19g of fat, and 71g of carbohydrates (54g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchie Rocks Chocolate Bag Palm Oil Free?
No, Crunchie Rocks Chocolate Bag contains palm oil: the ingredients list names palm oil.
Does Crunchie Rocks Chocolate Bag contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn grits, cocoa butter, cocoa mass, skimmed MILK powder, glucose syrup, whey permeate powder (from MILK), palm oil, MILK fat, salt, emulsifie...
What are the nutritional facts of Crunchie Rocks Chocolate Bag?
Crunchie Rocks Chocolate Bag contains 476 calories per 100g, with 4.7g of protein, 71g of carbohydrates, and 19g of fat.
How much sugar is in Crunchie Rocks Chocolate Bag?
Crunchie Rocks Chocolate Bag lists 54 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Crunchie Rocks Chocolate Bag ultra-processed?
By the NOVA classification in its label data, Crunchie Rocks Chocolate Bag is in group 4, ultra-processed foods.
Does Crunchie Rocks Chocolate Bag contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Crunchie Rocks Chocolate Bag. If you avoid palm oil, look for an alternative whose label names its fats.