No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rolled oats(47%), sugar, palm oil, chocolate chunks(11%)(sugar, cocoa mass, cocoa butter, vegetable fat(palm, shew, sal, mango) in varying proportions, milk fat, soy lecithin), wheat flour, hazelnuts(3%), dried coconut, molasses, salt, barley malt extract, cinnamon. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin b12.
Detailed analysis: why is Crunchy Nut Granola not palm oil-free?
Our analysis indicates that Crunchy Nut Granola is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: rolled oats(47%), sugar, palm oil, chocolate chunks(11%)(sugar, cocoa mass, cocoa butter, vegetable fat(palm, shew, sal, mango) in varying proportions, milk fat, soy lecithin), wheat flour, hazelnuts(3%), dried coconut, molasses, salt, barley malt extract, cinnamon. vitamins & minerals: niacin, iron, vitamin b6, vitamin b2(riboflavin), vitamin b1(thiamin), folic acid, vitamin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Crunchy Nut Granola contains 484 calories per 100g, with 8.2g of protein, 22.2g of fat, and 57.8g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Crunchy Nut Granola Palm Oil Free?
No, Crunchy Nut Granola contains palm oil: the ingredients list names palm oil.
Does Crunchy Nut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rolled oats(47%), sugar, palm oil, chocolate chunks(11%)(sugar, cocoa mass, cocoa butter, vegetable fat(palm, shew, sal, mango) in varying proportions...
What are the nutritional facts of Crunchy Nut Granola?
Crunchy Nut Granola contains 484 calories per 100g, with 8.2g of protein, 57.8g of carbohydrates, and 22.2g of fat.
Is Crunchy Nut Granola ultra-processed?
By the NOVA classification in its label data, Crunchy Nut Granola is in group 4, ultra-processed foods.
Does Crunchy Nut Granola contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Crunchy Nut Granola. If you avoid palm oil, look for an alternative whose label names its fats.