Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Peanuts, almonds, dark chocolate (sugar, Cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, natural flavouring), protein crisps - (soya protein isolate, tapioca starch, salt), glucose syrup, honey, cocoa mass, emulsifier soya lecithin, sea salt. (May contain: milk, other nuts), GI FR Best before: see front of pack
Detailed analysis: Dark chocolate nut and the palm oil-free diet
Based on our analysis of the ingredients list, Dark chocolate nut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Peanuts, almonds, dark chocolate (sugar, Cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, natural flavouring), protein crisps - (soya protein isolate, tapioca starch, salt), glucose syrup, honey, cocoa mass, emulsifier soya lecithin, sea salt. (May contain: milk, other nuts), GI FR Best before: see front of pack. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dark chocolate nut contains 536 calories per 100g. It provides 24g of protein, 34g of fat, and 30g of carbohydrates (including 17g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dark chocolate nut Palm Oil Free?
Yes, Dark chocolate nut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Dark chocolate nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, almonds, dark chocolate (sugar, Cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, natural flavouring), protein cr...
What are the nutritional facts of Dark chocolate nut?
Dark chocolate nut contains 536 calories per 100g, with 24g of protein, 30g of carbohydrates, and 34g of fat.
How much sugar is in Dark chocolate nut?
Dark chocolate nut lists 17 g of sugar per 100 g.
Does Dark chocolate nut contain palm oil?
No palm oil is listed. Dark chocolate nut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.