Dark chocolate nut
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- starch
- glucose
- honey
- Too high carbs (30g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Peanuts, almonds, dark chocolate (sugar, Cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, natural flavouring), protein crisps - (soya protein isolate, tapioca starch, salt), glucose syrup, honey, cocoa mass, emulsifier soya lecithin, sea salt. (May contain: milk, other nuts), GI FR Best before: see front of pack
Detailed Analysis: Why is Dark chocolate nut Not keto?
Our analysis indicates that Dark chocolate nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- starch
- glucose
- honey
- Too high carbs (30g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Peanuts, almonds, dark chocolate (sugar, Cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, natural flavouring), protein crisps - (soya protein isolate, tapioca starch, salt), glucose syrup, honey, cocoa mass, emulsifier soya lecithin, sea salt. (May contain: milk, other nuts), GI FR Best before: see front of pack. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Dark chocolate nut contains 536 calories per 100g, with 24g of protein, 34g of fat, and 30g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Dark chocolate nut Keto?
No, Dark chocolate nut is generally not Keto because it contains sugar, syrup, starch and others.
Does Dark chocolate nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, almonds, dark chocolate (sugar, Cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier soya lecithin, natural flavouring), protein cr...
What are the nutritional facts of Dark chocolate nut?
Dark chocolate nut contains 536 calories per 100g, with 24g of protein, 30g of carbohydrates, and 34g of fat.
Can I eat Dark chocolate nut on a Keto diet?
No, Dark chocolate nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.