Dark Chocolate Peanut & Almond Chewy Granola Bars
Nature Valley · all Nature Valley products checked
Target diet: Palm Oil Free
No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols)
Detailed analysis: why is Dark Chocolate Peanut & Almond Chewy Granola Bars not palm oil-free?
Our analysis indicates that Dark Chocolate Peanut & Almond Chewy Granola Bars is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa, Vegetable Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Milk, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dark Chocolate Peanut & Almond Chewy Granola Bars contains 471 calories per 100g, with 9g of protein, 21g of fat, and 62g of carbohydrates (27g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dark Chocolate Peanut & Almond Chewy Granola Bars Palm Oil Free?
No, Dark Chocolate Peanut & Almond Chewy Granola Bars contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Dark Chocolate Peanut & Almond Chewy Granola Bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Dark Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Ric...
What are the nutritional facts of Dark Chocolate Peanut & Almond Chewy Granola Bars?
Dark Chocolate Peanut & Almond Chewy Granola Bars contains 471 calories per 100g, with 9g of protein, 62g of carbohydrates, and 21g of fat.
How much sugar is in Dark Chocolate Peanut & Almond Chewy Granola Bars?
Dark Chocolate Peanut & Almond Chewy Granola Bars lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Dark Chocolate Peanut & Almond Chewy Granola Bars contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Dark Chocolate Peanut & Almond Chewy Granola Bars. If you avoid palm oil, look for an alternative whose label names its fats.