No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
leavened bakery product, covered with cocoa icing decorated with colored sugar tails, donut ingredients (75%): free-range chicken eggs, pastry preparation (non-hydrogenated vegetable oils and fats (fats (palm, coconut and palm kernel in varying proportions), oils (soy and sunflower and rapeseed and corn in varying proportions), water, butter, emulsifiers: e471, e475, e322, preservative: e202, acidity regulator: e330, flavorings, coloring: beta-carotene), sugar, deglutinated wheat starch, sorbitol syrup, rice flour, potato starch, glucose syrup, emulsifiers: e472b, e477, soybean flour, rice fiber, vanilla flavor, raising agents: e336i, é500ii, emulsifier: e464, psyllium fiber, preservative: potassium sorbate, emulsifier: e481, guar seed flour, ingredients icing (25%): sugar, non-hydrogenated vegetable oils and fats (fats (coconut, palm, cocoa butter), oils (sunflower)), fat-reduced cocoa powder 5%, hazelnuts, milk powder, emulsifier: e322, flavorings, colored sugar tails 26% (sugar, rice starch, glucose syrup, deglutinated wheat starch, polishing agent: carnauba wax, food colors: e100, lemon, radish, blackcurrant, spirulina platensis), may contain traces of pistachios, almonds,
Detailed analysis: why is Donut cacao not palm oil-free?
Our analysis indicates that Donut cacao is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: leavened bakery product, covered with cocoa icing decorated with colored sugar tails, donut ingredients (75%): free-range chicken eggs, pastry preparation (non-hydrogenated vegetable oils and fats (fats (palm, coconut and palm kernel in varying proportions), oils (soy and sunflower and rapeseed and corn in varying proportions), water, butter, emulsifiers: e471, e475, e322, preservative: e202, acidity regulator: e330, flavorings, coloring: beta-carotene), sugar, deglutinated wheat starch, sorbitol syrup, rice flour, potato starch, glucose syrup, emulsifiers: e472b, e477, soybean flour, rice fiber, vanilla flavor, raising agents: e336i, é500ii, emulsifier: e464, psyllium fiber, preservative: potassium sorbate, emulsifier: e481, guar seed flour, ingredients icing (25%): sugar, non-hydrogenated vegetable oils and fats (fats (coconut, palm, cocoa butter), oils (sunflower)), fat-reduced cocoa powder 5%, hazelnuts, milk powder, emulsifier: e322, flavorings, colored sugar tails 26% (sugar, rice starch, glucose syrup, deglutinated wheat starch, polishing agent: carnauba wax, food colors: e100, lemon, radish, blackcurrant, spirulina platensis), may contain traces of pistachios, almonds,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Donut cacao contains 471 calories per 100g, with 7g of protein, 37g of fat, and 37g of carbohydrates (30g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Donut cacao Palm Oil Free?
No, Donut cacao contains palm oil: the ingredients list names palm kernel.
Does Donut cacao contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: leavened bakery product, covered with cocoa icing decorated with colored sugar tails, donut ingredients (75%): free-range chicken eggs, pastry prepara...
What are the nutritional facts of Donut cacao?
Donut cacao contains 471 calories per 100g, with 7g of protein, 37g of carbohydrates, and 37g of fat.
How much sugar is in Donut cacao?
Donut cacao lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Donut cacao contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Donut cacao. If you avoid palm oil, look for an alternative whose label names its fats.