Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
JUMBO OATS (45%), HONEY (16%), PUFFED OATS (9%), Rapeseed Oil, SUNFLOWER SEEDS (6%), PECAN NUTS (3%), PUMPKIN SEEDS (3%), HAZELNUTS (3%), MILLED FLAX SEEDS (3%), FLAKED ALMONDS (2%), Barley Malt Extract. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, stones and stalk some small fragments may remain. Small children can choke on nuts. BEST BEFORE: See back of pack
Detailed analysis: Double Oat Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Double Oat Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: JUMBO OATS (45%), HONEY (16%), PUFFED OATS (9%), Rapeseed Oil, SUNFLOWER SEEDS (6%), PECAN NUTS (3%), PUMPKIN SEEDS (3%), HAZELNUTS (3%), MILLED FLAX SEEDS (3%), FLAKED ALMONDS (2%), Barley Malt Extract. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, stones and stalk some small fragments may remain. Small children can choke on nuts. BEST BEFORE: See back of pack. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Double Oat Granola contains 489 calories per 100g. It provides 12g of protein, 24g of fat, and 51g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Double Oat Granola Palm Oil Free?
Yes, Double Oat Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Double Oat Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: JUMBO OATS (45%), HONEY (16%), PUFFED OATS (9%), Rapeseed Oil, SUNFLOWER SEEDS (6%), PECAN NUTS (3%), PUMPKIN SEEDS (3%), HAZELNUTS (3%), MILLED FLAX ...
What are the nutritional facts of Double Oat Granola?
Double Oat Granola contains 489 calories per 100g, with 12g of protein, 51g of carbohydrates, and 24g of fat.
How much sugar is in Double Oat Granola?
Double Oat Granola lists 12 g of sugar per 100 g.
Is Double Oat Granola ultra-processed?
By the NOVA classification in its label data, Double Oat Granola is in group 3 (processed foods), not in the ultra-processed group.
Does Double Oat Granola contain palm oil?
No palm oil is listed. Double Oat Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.