No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
JUMBO OATS (45%), HONEY (16%), PUFFED OATS (9%), Rapeseed Oil, SUNFLOWER SEEDS (6%), PECAN NUTS (3%), PUMPKIN SEEDS (3%), HAZELNUTS (3%), MILLED FLAX SEEDS (3%), FLAKED ALMONDS (2%), Barley Malt Extract. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, stones and stalk some small fragments may remain. Small children can choke on nuts. BEST BEFORE: See back of pack
Detailed analysis: why is Double Oat Granola not keto?
Our analysis indicates that Double Oat Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: JUMBO OATS (45%), HONEY (16%), PUFFED OATS (9%), Rapeseed Oil, SUNFLOWER SEEDS (6%), PECAN NUTS (3%), PUMPKIN SEEDS (3%), HAZELNUTS (3%), MILLED FLAX SEEDS (3%), FLAKED ALMONDS (2%), Barley Malt Extract. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain other nuts. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove shell, stones and stalk some small fragments may remain. Small children can choke on nuts. BEST BEFORE: See back of pack. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Double Oat Granola contains 489 calories per 100g, with 12g of protein, 24g of fat, and 51g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Double Oat Granola Keto?
No, Double Oat Granola is generally not Keto because it contains Too high in carbs (51g/100g).
Does Double Oat Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: JUMBO OATS (45%), HONEY (16%), PUFFED OATS (9%), Rapeseed Oil, SUNFLOWER SEEDS (6%), PECAN NUTS (3%), PUMPKIN SEEDS (3%), HAZELNUTS (3%), MILLED FLAX ...
What are the nutritional facts of Double Oat Granola?
Double Oat Granola contains 489 calories per 100g, with 12g of protein, 51g of carbohydrates, and 24g of fat.
Can I eat Double Oat Granola on a Keto diet?
No, Double Oat Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.