Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa mass, Sugar, Cocoa butter, Emulsifier (soya lecithins), Flavouring. Cocoa solids 85% minimum. May also contain cereals containing gluten milk, nuts and peanuts.
Detailed analysis: Ecuador dark chocolate 85% and the palm oil-free diet
Based on our analysis of the ingredients list, Ecuador dark chocolate 85% appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa mass, Sugar, Cocoa butter, Emulsifier (soya lecithins), Flavouring. Cocoa solids 85% minimum. May also contain cereals containing gluten milk, nuts and peanuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ecuador dark chocolate 85% contains 600 calories per 100g. It provides 11.1g of protein, 48.3g of fat, and 23.4g of carbohydrates (including 13.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ecuador dark chocolate 85% Palm Oil Free?
Yes, Ecuador dark chocolate 85% contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ecuador dark chocolate 85% contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass, Sugar, Cocoa butter, Emulsifier (soya lecithins), Flavouring. Cocoa solids 85% minimum. May also contain cereals containing gluten milk, n...
What are the nutritional facts of Ecuador dark chocolate 85%?
Ecuador dark chocolate 85% contains 600 calories per 100g, with 11.1g of protein, 23.4g of carbohydrates, and 48.3g of fat.
How much sugar is in Ecuador dark chocolate 85%?
Ecuador dark chocolate 85% lists 13.8 g of sugar per 100 g.
Is Ecuador dark chocolate 85% ultra-processed?
By the NOVA classification in its label data, Ecuador dark chocolate 85% is in group 4, ultra-processed foods.
Does Ecuador dark chocolate 85% contain palm oil?
No palm oil is listed. Ecuador dark chocolate 85% names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.